The Oxygen Debt & Power Output: 9th Grade Fitness Quiz

Question 1

When a person performs a 'Vertical Jump' test to see how high they can leap, which component of fitness are they primarily measuring?

Accepted Answer

Muscular Strength

Question 2

True or False: Improving your cardiovascular endurance usually results in a lower resting heart rate because the heart becomes more efficient at pumping blood.

Accepted Answer

True

Question 3

The Sit-and-Reach test is a common assessment used in physical education to measure the _______ of the lower back and hamstrings.

Accepted Answer

Flexibility

Question 4

Which of these is the most accurate definition of 'Body Composition' as it relates to health-related fitness?

Accepted Answer

The ratio of lean tissue (muscle, bone, water) to fat tissue.

Question 5

An athlete who can maintain a steady pace during a 20-minute rowing session is demonstrating high levels of _______ endurance.

Accepted Answer

Cardiovascular

Question 6

True or False: Having a high level of flexibility can help reduce the risk of sports-related injuries like muscle strains.

Accepted Answer

True

Question 7

In the context of fitness, why is performing a single max-effort heavy lift (like a 1-rep-max squat) different from doing 20 repetitions with a light weight?

Accepted Answer

The heavy lift measures strength; the light reps measure endurance.

Question 8

Power yoga and Pilates are activities that primarily target which component of fitness to improve posture and joint health?

Accepted Answer

Flexibility

Question 9

True or False: Body composition can be improved by increasing muscle mass through resistance training, even if total body weight stays the same.

Accepted Answer

True

Question 10

Which of the following activities would be the most effective way to specifically improve cardiovascular endurance for a high school student?

Accepted Answer

Brisk walking or jogging for 30 minutes.

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