Health & Wellness

Overview of the major systems of the human body and how they work together to maintain health.

Learn about essential nutrients, balanced diets, and making healthy food choices for overall well-being.

Explore strategies for maintaining positive mental and emotional well-being, including coping mechanisms and seeking help.

Understand the causes of stress and learn effective techniques for managing and reducing stress levels.

Learn about common diseases, their prevention through hygiene practices, and promoting a healthy lifestyle.

Understand the risks associated with alcohol, tobacco, and other drugs, and strategies for prevention and healthy choices.

Learn basic first aid procedures for common injuries and emergencies, and principles of personal safety.