Which Fitness Power Will You Choose? 1st Grade Advanced Quiz (Advanced) Hoja de trabajo • Descarga gratuita en PDF con clave de respuestas
Synthesize knowledge of heart power, muscle strength, and movement range through creative problem-solving scenarios designed for high-achieving young learners.
Panorama pedagógico
This worksheet assesses foundational health and physical education concepts by requiring students to distinguish between the four primary components of fitness. Using a creative problem-solving approach, students apply abstract terms like cardiovascular endurance and muscular strength to relatable, imaginative scenarios. It is ideal for formative assessment or as a challenge for high-achieving first graders to ensure mastery of SHAPE America National Standards for K-12 Physical Education.
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- Identify and differentiate between cardiovascular endurance, muscular strength, flexibility, and body composition.
- Apply fitness concepts to solve real-world and imaginative movement scenarios.
- Analyze the physical requirements of different sports and daily activities to determine the primary fitness component utilized.
All 10 Questions
- Imagine you are a slow-moving turtle who wants to become a fast cheetah. To help your heart beat fast for a long time while you hunt, which fitness power do you need to practice?A) Stretching your legsB) Cardiovascular enduranceC) Lifting a heavy rockD) Taking a long nap
- To reach the top shelf to help a friend, Sarah uses her _________ to stretch her arms and legs as far as they can go without hurting.A) Muscular strengthB) Heart beatsC) FlexibilityD) Body composition
- True or False: If you can lift a very heavy backpack only one time, you are showing your muscular strength.A) TrueB) False
Show all 10 questions
- A superhero is building a new secret base! They need to carry a giant steel beam across the room. Which component of fitness is the most important for this one big job?A) Touching their toesB) Body compositionC) Muscular strengthD) Dancing to music
- Our bodies are made of different things like muscle, bone, and fat. The balance of these things is called _________.A) Body compositionB) Bending powerC) Lung capacityD) Strong bones
- True or False: To have cardiovascular endurance, your heart and lungs must work together to send oxygen to your muscles.A) TrueB) False
- You are designing an obstacle course. If you want people to practice flexibility, which obstacle should you add?A) A heavy box to pushB) A very low tunnel to crawl throughC) A long track to run onD) A chair to sit on
- If an athlete eats healthy food and exercises to build muscle, they are improving their _________ and making their body healthier.A) Running speedB) Arm lengthC) Body compositionD) Hearing
- Which of these is a way to prove you have high cardiovascular endurance?A) Touching your nose with your toeB) Squeezing a ball very hard onceC) Playing a full game of soccer without getting tiredD) Holding your breath for five seconds
- True or False: Doing a 'bridge' or a 'split' is a way to show that your muscles have great strength.A) TrueB) False
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Preguntas Frecuentes
Yes, this Advanced Fitness Quiz is a perfect choice for a substitute teacher in a physical education or health setting because it provides clear explanations and facilitates independent learning without requiring gym equipment.
Most students will typically complete this Physical Education Quiz in about 15 to 20 minutes, though advanced first graders may finish more quickly during a literacy or health rotation.
This health and wellness resource is specifically designed for differentiated instruction by providing more complex vocabulary and scenario-based questions than a standard grade-level fitness worksheet.
While labeled as an advanced first-grade resource, this Fitness Power Quiz is also highly appropriate for second-grade students who are just starting to learn about anatomy and body systems.
You can use this Physical Education Quiz as an exit ticket or mid-unit check to gauge how well students can categorize different physical activities into the four main fitness categories before moving on to practical gym exercises.
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