Sunlight and Storms: 3rd Grade Healthy Mind Landscape Quiz (Easy) Hoja de trabajo • Descarga gratuita en PDF con clave de respuestas
Emotional literacy, boundary setting, and empathy building — identifying how our feelings and habits shape a healthy inner world for every student.
Panorama pedagógico
This quiz assesses third-grade students' understanding of emotional literacy, mental health awareness, and self-regulation strategies. The content uses a scaffolded approach to normalize mental wellness by comparing it to physical health and introduces key vocabulary like mindfulness and empathy. It is ideal for a Social-Emotional Learning (SEL) unit or a morning meeting check-in to support CASEL-aligned competencies.
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- Identify common mental health roles and resources such as counselors and trusted adults.
- Differentiate between healthy and harmful habits for emotional regulation and brain health.
- Apply the concept of empathy and mindfulness to real-world interpersonal scenarios.
All 10 Questions
- Just like a physical injury, sometimes our feelings can get 'bruised' and need help from a professional. What is a common name for a person who helps children understand their big feelings?A) A coachB) A librarianC) A counselorD) An architect
- True or False: It is healthy to talk to a trusted adult when you feel sad or worried for a long time.A) TrueB) False
- When someone feels a lot of 'butterflies' in their stomach or feels very nervous about everyday things, they might be experiencing ________.A) BoredomB) AnxietyC) HungerD) Excitement
Show all 10 questions
- Which of these is a healthy habit that helps our brain feel rested and ready to handle stress?A) Staying up late to play video gamesB) Getting enough sleep each nightC) Eating only candy for lunchD) Keeping all your secrets to yourself
- True or False: Mental health is just as important as physical health.A) TrueB) False
- If a friend is feeling very low and doesn't want to play anymore, we can show ________ by listening and being kind.A) AngerB) SillinessC) ConfusionD) Empathy
- Sometimes people have 'invisible' challenges with their brain that make it hard to focus. This is an example of a:A) Bad habitB) Mental health conditionC) Choice to be difficultD) Physical broken bone
- Taking deep breaths and focusing on the present moment to calm down is a practice called ________.A) DaydreamingB) MindfulnessC) SprintingD) Summarizing
- True or False: If a person has a mental health disorder, it is their fault.A) TrueB) False
- Which of these is a positive way to handle a 'big feeling' like frustration?A) Yelling at a classmateB) Breaking a pencilC) Taking a 'calm-down' breakD) Pretending the feeling isn't there
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Preguntas Frecuentes
Yes, this mental health quiz functions as a perfect no-prep resource for substitute teachers because it provides clear explanations for each answer, allowing for guided discussion even if the sub is not a mindfulness expert.
Most third graders will complete this ten-question social-emotional quiz in about 15 to 20 minutes, making it an efficient tool for a quick mental health check-in or a wrap-up to a health lesson.
Absolutely, this SEL quiz is designed with simple language for accessibility, and teachers can differentiate by reading the questions aloud to students who need extra literacy support while assessing their emotional understanding.
This mental health assessment is specifically tailored for the 3rd-grade level, using age-appropriate metaphors like bruised feelings and butterflies in the stomach to explain complex psychological concepts.
You can use this social-emotional learning quiz as a pre-assessment at the start of a unit on wellness to gauge students' prior knowledge of healthy habits and emotional vocabulary before diving deeper into mindfulness practices.
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