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A Rainbow of Feelings: Kindergarten Emotional Wellness Quiz (Easy) ワークシート • 無料PDFダウンロード 解答キー

Through 10 interactive questions, students identify facial expressions, positive self-talk phrases, and simple calming actions for emotional regulation.

教育的概要

This emotional wellness quiz assesses early childhood social-emotional learning by gauging a student's ability to recognize facial cues and appropriate regulation strategies. The instructional approach utilizes a scaffolded mixture of visual-verbal cues and relatable scenarios to build fundamental self-awareness. It is ideally suited for morning meetings or SEL (Social-Emotional Learning) blocks as a formative assessment of student emotional intelligence.

A Rainbow of Feelings: Kindergarten Emotional Wellness Quiz - arts-and-other kindergarten Quiz Worksheet - Page 1
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A Rainbow of Feelings: Kindergarten Emotional Wellness Quiz - arts-and-other kindergarten Quiz Worksheet - Page 2
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ツール: 選択肢クイズ
件名: 芸術 & その他
カテゴリ: 健康とウェルネス
レベル: 幼稚園
難易度: 簡単
トピック: 精神的および感情的な健康
言語: 🇬🇧 English
アイテム: 10
解答キー: はい
ヒント: いいえ
作成: Feb 14, 2026

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学習内容

  • Identify basic facial expressions and their corresponding emotional states.
  • Apply self-regulation techniques such as deep breathing and safe sensory outlets.
  • Formulate positive self-talk phrases to navigate challenging learning obstacles.

All 10 Questions

  1. If you see a friend with a big smile and bright eyes, how are they likely feeling?
    A) Sad
    B) Happy
    C) Angry
    D) Scared
  2. It is okay to feel sad or grumpy sometimes.
    A) True
    B) False
  3. When my heart is beating fast because I am nervous, I can take deep ______ to feel better.
    A) Breaths
    B) Jumps
    C) Snacks
    D) Naps
Show all 10 questions
  1. Which of these is a kind thing to say to yourself when you are learning something hard?
    A) I will never get this.
    B) This is too hard.
    C) I can try my best!
    D) I want to quit.
  2. If you feel very angry and want to scream, what is a safe choice to do instead?
    A) Push a chair
    B) Squeeze a soft pillow
    C) Hide your homework
    D) Yell at a pet
  3. Checking in with a teacher or a grown-up when you feel worried is a smart choice.
    A) True
    B) False
  4. To help my body feel calm and ready to learn, I need to get plenty of ______ at night.
    A) Candy
    B) Sleep
    C) Toys
    D) Television
  5. Imagine your blocks fell down. Instead of crying, you say, 'I can build it again!' This is called being...
    A) Strong
    B) Sleepy
    C) Mean
    D) Noisy
  6. If you are feeling lonely, you should keep it a secret and not tell anyone.
    A) True
    B) False
  7. When I draw a picture or paint, I am using ______ to show how I feel.
    A) Art
    B) Math
    C) Shoes
    D) Soup

Try this worksheet interactively

Try it now
Kindergarten SelSocial Emotional LearningEmotional RegulationGrowth MindsetCharacter EducationHealth And WellnessFormative Assessment
This kindergarten-level quiz focuses on foundational social-emotional learning principles, specifically emotional identification and self-regulation skills. Through a combination of multiple-choice, true-false, and fill-in-the-blank questions, it covers facial expression recognition, normalizing complex emotions, deep breathing techniques, positive self-talk, and safe physical outlets for anger. The instructional design emphasizes resilience and trusted adult communication, utilizing age-appropriate language to reinforce the concept that all feelings are valid while promoting prosocial behavior and healthy coping mechanisms.

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よくある質問

Yes, this Emotional Wellness Quiz is an excellent no-prep social-emotional learning sub-plan because it uses simple language and clear explanations that a substitute can easily facilitate.

Most students will finish this 10-question Emotional Wellness Quiz in about 15 to 20 minutes, making it a perfect quick activity for a morning check-in or a closing circle.

This Emotional Wellness Quiz supports differentiated instruction by providing clear hints and visual-based explanations that help English Language Learners and students with varying reading levels access the content.

While specifically designed as a kindergarten Emotional Wellness Quiz, the foundational concepts of feelings and regulation are also highly appropriate for preschool and first-grade students.

Teachers can use this Emotional Wellness Quiz as a formative assessment tool to identify which students may need additional support or tier-two interventions regarding conflict resolution and self-regulation.