Strong Hearts and Bendy Bodies: 1st Grade Fitness Quiz (Easy) Planilha • Download Gratuito em PDF Com Chave de Respostas
Foundational assessment identifying how different movements help our hearts, muscles, and flexibility during playground play.
Visão Geral Pedagógica
This assessment evaluates first-grade students on their understanding of the five components of physical fitness using familiar playground scenarios. The content employs a scaffolded approach by linking complex terms like cardiovascular endurance and body composition to relatable activities like tag and jumping rope. It is designed as a formative assessment for physical education or health units to ensure students grasp how movement impacts their internal bodily systems.
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- Identify specific playground activities that promote cardiovascular endurance and muscular strength.
- Distinguish between different components of fitness including flexibility and body composition.
- Explain the physiological benefits of stretching and active play on the human body.
All 10 Questions
- Which activity makes your heart beat fast and helps your cardiovascular endurance?A) Playing a game of tagB) Sitting on a benchC) Reading a bookD) Taking a nap
- Reaching up high to touch your toes helps your body become more flexible.A) TrueB) False
- When you use your muscles to push a heavy swing, you are using muscular ________.A) NaptimeB) StrengthC) SleepD) Wiggling
Show all 10 questions
- If you can do a 'bridge' or a 'butterfly stretch,' which fitness component are you showing?A) LoudnessB) FlexibilityC) HungerD) Speed
- Which of these is a name for what our bodies are made of, like muscle and bone?A) Body CompositionB) Lunch BoxC) BackpackD) Shoelace
- Jumping rope for a long time without getting tired is a sign of good ________ endurance.A) TiptoeB) CardiovascularC) QuietD) Silly
- Lifting your heavy backpack onto your shoulders uses muscular strength.A) TrueB) False
- What is the best way to improve your flexibility?A) Eating a snackB) Stretching every dayC) Watching TVD) Wearing a hat
- Pushing yourself up on the monkey bars is an example of using ________.A) GravityB) StrengthC) SleepD) Pajamas
- Everyone has the same body composition regardless of how much they exercise.A) TrueB) False
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Perguntas Frequentes
Yes, this fitness quiz is an excellent no-prep health sub-plan because it uses simple language and includes a clear explanation for every answer provided.
Most first graders will complete this ten-question fitness quiz in about 15 to 20 minutes, making it an ideal lesson closer or cool-down activity.
This fitness quiz can be used for differentiated instruction by reading the questions aloud to emerging readers or using the explained answers to facilitate small-group discussions about health.
While specifically designed as a 1st grade fitness quiz, the foundational health concepts are also appropriate for kindergarteners with teacher guidance or as a review for 2nd grade students.
You can use this fitness quiz as a formative assessment by checking student responses after a gym unit to see if they can connect physical actions to health terminology.
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