Feeling Super: The Hero's Heart Grade 1 Wellness Quest Quiz (Advanced) Worksheet • Free PDF Download with Answer Key
Moving past color-matching emotions, students synthesize self-regulation strategies by designing custom 'Power-Up' plans for complex social challenges.
Pedagogical Overview
This quiz assesses social-emotional literacy by challenging students to move beyond basic emotion identification toward the synthesis of self-regulation strategies in complex social scenarios. The instructional approach utilizes metaphorical scaffolding, such as Internal Weather and Power-Up plans, to make abstract mental health concepts concrete for early elementary learners. It is designed as a formative assessment or a summative wellness check-in to support CASEL-aligned social-emotional learning goals in the first-grade classroom.
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Generate Your Own WorksheetWhat Students Will Learn
- Apply specific mindfulness and grounding techniques to resolve simulated emotional challenges.
- Analyze complex social situations to determine the most effective resilience-building response.
- Evaluate the importance of self-care and adult support systems in maintaining mental well-being.
All 10 Questions
- Imagine your friend feels like a 'Wobbly Jellyfish'—nervous and shaky before a big class play. Which 'Power-Up' should they use to feel brave?A) The 'Glitter Jar' – Watching sparkles settle to calm the mindB) The 'Tiger Roar' – Yelling at everyone to go awayC) The 'Super Nap' – Falling asleep on the stageD) The 'Fast Run' – Running out of the building
- If you feel 'Blue' and 'Orange' (sad and frustrated) at the same time, you can talk to a 'Keep-it-Safe' adult like a teacher to help sort your feelings.A) TrueB) False
- When my 'Internal Weather' is stormy (angry), I can use the ______ technique to blow the storm clouds away by breathing out slowly.A) Ice CubeB) Dandelion BreathC) Angry StompD) Cloud Watcher
Show all 10 questions
- You built a tall tower and it fell down. You feel 'The Grumpies' coming on. What is the BEST way to show resilience (bouncing back)?A) Kick the blocks so no one else can playB) Cry until the teacher builds it for youC) Think: 'I can try a wider base this time' and rebuildD) Walk away and never play with blocks again
- If your brain feels 'Too Full' of loud noises and bright lights, the best ______ is to find a 'Quiet Corner' to rest your senses.A) GameB) SecretC) Coping ToolD) Exercise
- Being a 'Heart Hero' means you should keep your sad feelings a secret so you don't bother anyone.A) TrueB) False
- Which of these is a 'Social Safety Net' you can use if you are being treated unkindly on the playground?A) Hide under the slide and stay thereB) Use an 'I-Statement' and then tell a recess monitorC) Telling a younger student to fix it for youD) Throwing sand to protect yourself
- To keep our 'Inside Battery' charged and happy, we need to balance hard work with ______ like drawing, playing, or resting.A) More HomeworkB) Self-CareC) Running FastD) Watching TV
- Using 'Positive Self-Talk' (saying 'I can do hard things!') is like giving your brain a high-five when things are difficult.A) TrueB) False
- If you feel 'Fizzing like a Soda Pop' (too much energy or frustration), which 'Cool Down' activity helps most?A) Squeezing a stress ball or 'Lemon Squeeze' with handsB) Spinning in circles as fast as possibleC) Drinking a real sugary sodaD) Shouting 'I am a soda pop!'
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Frequently Asked Questions
Yes, this Hero's Heart Wellness Quiz is an excellent choice for a substitute teacher because the clear explanations provided for each answer allow a guest teacher to lead a meaningful discussion on emotional health without prior training.
Most first-grade students will finish this wellness quiz in approximately fifteen to twenty minutes, including time for students to process the creative metaphors used for different emotions.
This advanced wellness quiz is perfect for differentiated instruction as it challenges high-achieving first graders to think critically about behavioral choices, while the vivid imagery helps scaffold understanding for students who are still mastering emotional vocabulary.
While specifically tailored for grade 1, the subject matter and advanced vocabulary in this wellness quiz make it suitable for mature kindergarteners or as a review for second-grade students focused on mindfulness.
You can use this wellness quiz as a formative assessment by reviewing the explanation section for each question with the class to identify which specific self-regulation tools, like Dandelion Breath, students may need more practice with during the week.
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