A Rainbow of Feelings: Kindergarten Emotional Wellness Quiz (Easy) Worksheet β’ Free PDF Download with Answer Key
Through 10 interactive questions, students identify facial expressions, positive self-talk phrases, and simple calming actions for emotional regulation.
Pedagogical Overview
This emotional wellness quiz assesses early childhood social-emotional learning by gauging a student's ability to recognize facial cues and appropriate regulation strategies. The instructional approach utilizes a scaffolded mixture of visual-verbal cues and relatable scenarios to build fundamental self-awareness. It is ideally suited for morning meetings or SEL (Social-Emotional Learning) blocks as a formative assessment of student emotional intelligence.
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Generate Your Own WorksheetWhat Students Will Learn
- Identify basic facial expressions and their corresponding emotional states.
- Apply self-regulation techniques such as deep breathing and safe sensory outlets.
- Formulate positive self-talk phrases to navigate challenging learning obstacles.
All 10 Questions
- If you see a friend with a big smile and bright eyes, how are they likely feeling?A) SadB) HappyC) AngryD) Scared
- It is okay to feel sad or grumpy sometimes.A) TrueB) False
- When my heart is beating fast because I am nervous, I can take deep ______ to feel better.A) BreathsB) JumpsC) SnacksD) Naps
Show all 10 questions
- Which of these is a kind thing to say to yourself when you are learning something hard?A) I will never get this.B) This is too hard.C) I can try my best!D) I want to quit.
- If you feel very angry and want to scream, what is a safe choice to do instead?A) Push a chairB) Squeeze a soft pillowC) Hide your homeworkD) Yell at a pet
- Checking in with a teacher or a grown-up when you feel worried is a smart choice.A) TrueB) False
- To help my body feel calm and ready to learn, I need to get plenty of ______ at night.A) CandyB) SleepC) ToysD) Television
- Imagine your blocks fell down. Instead of crying, you say, 'I can build it again!' This is called being...A) StrongB) SleepyC) MeanD) Noisy
- If you are feeling lonely, you should keep it a secret and not tell anyone.A) TrueB) False
- When I draw a picture or paint, I am using ______ to show how I feel.A) ArtB) MathC) ShoesD) Soup
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Frequently Asked Questions
Yes, this Emotional Wellness Quiz is an excellent no-prep social-emotional learning sub-plan because it uses simple language and clear explanations that a substitute can easily facilitate.
Most students will finish this 10-question Emotional Wellness Quiz in about 15 to 20 minutes, making it a perfect quick activity for a morning check-in or a closing circle.
This Emotional Wellness Quiz supports differentiated instruction by providing clear hints and visual-based explanations that help English Language Learners and students with varying reading levels access the content.
While specifically designed as a kindergarten Emotional Wellness Quiz, the foundational concepts of feelings and regulation are also highly appropriate for preschool and first-grade students.
Teachers can use this Emotional Wellness Quiz as a formative assessment tool to identify which students may need additional support or tier-two interventions regarding conflict resolution and self-regulation.
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