The Body's Engine Room: 4th Grade Fitness Components Quiz

Question 1

Which component of fitness are you using when you can reach down past your toes to tie your shoelaces without bending your knees?

Accepted Answer

Flexibility

Question 2

Cardiovascular endurance describes how well your heart and lungs work together to give your body oxygen during exercise.

Accepted Answer

True

Question 3

When a person practices much harder and gets stronger, they are changing their ____________ by building more muscle and having less fat.

Accepted Answer

Body Composition

Question 4

If you are playing a long game of 'Capture the Flag' and running for 20 minutes without getting tired, which fitness component are you using most?

Accepted Answer

Cardiovascular Endurance

Question 5

To perform a 'handstand' or 'bridge' in gymnastics, you need to have a great range of motion in your shoulders and back. This is called:

Accepted Answer

Flexibility

Question 6

Muscular strength is the ability to lift a heavy object, like a big box of books, just one time.

Accepted Answer

True

Question 7

To push a heavy stalled car or lift a very heavy weight, you must use your ____________.

Accepted Answer

Muscular Strength

Question 8

Which of these is the best example of Cardiovascular Endurance in a 4th grader?

Accepted Answer

Jumping rope for 5 minutes straight

Question 9

Stretching after a physical education class is a great way to improve your ____________.

Accepted Answer

Flexibility

Question 10

Body composition only refers to how much a person weighs on a scale.

Accepted Answer

False

The Body's Engine Room: 4th Grade Fitness Components Quiz (Easy) Worksheet • Free PDF Download with Answer Key