Big Feelings, Tiny Victories: A 2nd Grade Wellness Quest Quiz (Easy) Hoja de trabajo • Descarga gratuita en PDF con clave de respuestas
Children identify healthy ways to manage big emotions like frustration and sadness using calm kits, turtle breathing, and trusted helpers.
Panorama pedagógico
This wellness quiz assesses a student's ability to identify and apply self-regulation strategies for managing complex emotions. The assessment utilizes a scaffolded approach by connecting relatable emotional scenarios to concrete physical tools like turtle breathing and calm kits. It is ideal for social-emotional learning (SEL) morning meetings or as a formative assessment to evaluate emotional literacy and coping skills in early elementary classrooms.
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- Identify safe physical and verbal outlets for expressing strong emotions such as anger or frustration.
- Apply self-regulation techniques like belly breathing and utilizing peace corners to manage stress.
- Recognize the importance of growth mindset language and seeking help from trusted adults in school settings.
All 10 Questions
- If you feel a 'red' emotion like anger, what is a safe way to let it out?A) Pushing a friend on the playgroundB) Squeezing a soft pillow or stress ballC) Keeping it all inside and staying quietD) Breaking a favorite toy
- When you are upset, you can pretend your belly is a _____ and fill it slowly with air.A) MountainB) BalloonC) CarD) Book
- It is okay to feel sad or grumpy sometimes.A) TrueB) False
Show all 10 questions
- Who is a 'Trusted Adult' you can talk to at school if you are worried?A) The school librarian or teacherB) A student in the first gradeC) A character in a cartoonD) A stuffed animal
- Using '_____ Statements' helps you tell others how you feel without blaming them.A) YouB) IC) NoD) Stop
- Taking a 'Brain Break' by stretching or coloring can help you feel better.A) TrueB) False
- If a task feels too hard, what should you say to yourself to stay strong?A) 'I will never be able to do this.'B) 'I can't do this YET, but I can keep trying.'C) 'This is too boring to finish.'D) 'Everyone else is smarter than me.'
- A '_____ Corner' is a quiet place where you can go to feel calm.A) RacingB) TalkingC) PeaceD) Loud
- Asking for help is a sign that you are being brave.A) TrueB) False
- Which of these is a 'Heart-Healthy' habit for your mind?A) Staying up very late to play gamesB) Thinking of three things you are thankful forC) Skipping breakfast every dayD) Hiding your feelings from your parents
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Preguntas Frecuentes
Yes, this wellness quiz serves as an excellent no-prep social-emotional learning activity for substitute teachers because it provides clear explanations for each answer to facilitate meaningful classroom discussions.
Most students can complete this wellness quiz in about 10 to 15 minutes, making it a perfect quick check-in during a health lesson or a focused social-emotional learning block.
This wellness quiz is highly versatile and can be used for differentiated instruction by reading the questions aloud to emerging readers or using the detailed explanations as prompts for small-group reflection on health and wellness.
While specifically designed as a 2nd grade wellness quiz, the simple language and relatable scenarios make it appropriate for 1st through 3rd grade students focusing on social-emotional skill building.
You can use this wellness quiz as a formative assessment by analyzing student responses to identify which coping strategies, like belly breathing or using 'I statements', require more direct instruction and practice during your next social-emotional learning session.
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