Master Your Solo Moves: 1st Grade Individual Sports Quiz (Medium) Worksheet β’ Free PDF Download with Answer Key
Assess physical literacy with 10 questions on self-paced activities like karate, archery, and yoga to build coordination and personal focus.
Pedagogical Overview
This quiz assesses physical literacy and foundational knowledge of individual sports such as yoga, archery, and karate. The content uses a scaffolded approach to transition students from identifying specific movements to understanding broad fitness concepts like balance and coordination. It is an ideal formative assessment for 1st-grade physical education units focusing on self-management and personal goal setting.
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Generate Your Own WorksheetWhat Students Will Learn
- Identify key characteristics and safety requirements of common individual physical activities
- Describe the role of practice and repetition in developing motor skills and coordination
- Distinguish between competitive outcomes and personal fitness achievements in solo sports
All 10 Questions
- In karate, what does a person do to show they are ready and respectful before they start?A) Sit down and napB) Take a deep bowC) Run in circlesD) Eat a snack
- When you are practicing yoga, taking a deep _____ helps your muscles relax and keeps your body still.A) JumpB) BreathC) ShoutD) Step
- In an individual sport like archery, you have to use your eyes and hands together to hit the target.A) TrueB) False
Show all 10 questions
- Which of these is a 'solo' activity where you try to beat your own best time?A) Playing TagB) Riding a bicycleC) Musical ChairsD) Duck Duck Goose
- To get better at an individual sport, like jumping rope, you need to _____ many times.A) PracticeB) SleepC) Watch TVD) Stop
- Individual sports are only for winning trophies and are not good for your health.A) TrueB) False
- If you are practicing a 'Tree Pose' to stay very still on one foot, which skill are you building?A) SpeedB) BalanceC) ShoutingD) Weight lifting
- A person who practices indoor rock climbing builds strong _____ in their arms and legs.A) HairB) MusclesC) TeethD) Toenails
- Which of these is a safety rule for an individual sport like roller skating?A) Wearing a helmetB) Closing your eyesC) Skating in the darkD) Leaving shoelaces untied
- In bowling, the main goal is to improve your own score by knocking down more pins than you did last time.A) TrueB) False
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Frequently Asked Questions
Yes, this 1st Grade Individual Sports Quiz is a perfect no-prep resource for a substitute because the clear explanations provided for each question allow a non-specialist to facilitate a meaningful discussion about physical literacy.
Most students will finish this physical education quiz in about 10 to 15 minutes, making it an efficient check for understanding during a busy health or gym class period.
This Individual Sports Quiz allows for easy differentiation by using the included explanations to support struggling readers or as extra credit prompts for advanced students to explain why specific movements like the tree pose require balance.
While specifically designed as a 1st grade quiz, the vocabulary and concepts in this physical education assessment are also appropriate for kindergarten learners with teacher guidance or 2nd grade students as a quick review of sportsmanship and safety.
You can use this individual sports quiz as a diagnostic tool at the beginning of a gymnastics or yoga unit to see how well students understand the relationship between focus, breathing, and body control.
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