Invisible Maps & Real Feelings: 6th Grade Wellness Quiz (Easy) 工作表 • 免费 PDF 下载 带答案
Middle school transitions bring new pressures; these 10 questions help students recognize basic emotional signals and simple ways to find balance.
教学概述
This wellness quiz assesses 6th-grade students on their understanding of emotional intelligence, stress management, and interpersonal skills during the middle school transition. It employs a low-stakes formative assessment approach to help students identify physical stress signals, define resilience, and recognize the importance of self-care and empathy. The resource is ideal for Social Emotional Learning (SEL) blocks or advisory periods to facilitate classroom discussions on mental health and coping strategies.
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生成您的练习表学生将学到什么
- Identify physical and emotional indicators of stress and overwhelm in the middle school environment
- Define and apply key psychological concepts such as resilience, self-awareness, and empathy
- Evaluate various coping mechanisms and healthy outlets to determine their effectiveness in managing complex emotions
All 10 Questions
- Which of these is a physical sign that your body might be experiencing stress as you start middle school?A) Having a sudden boost in heightB) Noticing your hair color changingC) Feeling 'butterflies' or a tight stomachD) Having a faster typing speed
- When we stop to think about our own feelings and why we are having them, we are practicing _________.A) DaydreamingB) Self-awarenessC) SocializingD) Memorization
- True or False: Stress is always a bad thing and should never happen to a healthy person.A) TrueB) False
Show all 10 questions
- If a student feels overwhelmed by a large social studies project, which 'coping mechanism' is most helpful?A) Waiting until the night before it is dueB) Breaking the project into small, manageable stepsC) Pretending the project does not existD) Comparing their work to everyone else's work
- A person who is able to 'bounce back' and keep going after making a mistake on a math test is showing ________.A) ResilienceB) SillinessC) ForgetfulnessD) Arrogance
- True or False: Talking to a trusted adult, like a coach or teacher, is a sign of personal strength, not weakness.A) TrueB) False
- Which activity is considered a 'healthy outlet' for expressing complex emotions like frustration or sadness?A) Keeping all feelings hidden from othersB) Drawing in a sketchbook or playing an instrumentC) Spending five hours straight on social mediaD) Yelling at a younger sibling
- When we imagine how someone else is feeling during a disagreement, we are using ________.A) JudgmentB) MemoryC) EmpathyD) Ego
- True or False: Getting enough sleep and eating balanced meals can actually improve your emotional mood.A) TrueB) False
- What is 'positive self-talk'?A) Ignoring all your problemsB) Boasting to your friends about how perfect you areC) The internal habit of speaking kindly to yourself especially when things are hardD) Repeating things you heard on TV
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常见问题解答
Yes, this 6th Grade Wellness Quiz is a perfect no-prep activity for substitute teachers as it provides clear explanations for each answer choice to guide student reflection even without a specialist present.
Most students will finish this 10-question wellness quiz in about 15 minutes, making it a highly efficient tool for a quick check-in or a focused bell-ringer to start a health class.
This Wellness Quiz can easily be adapted for differentiated instruction by using the hints and detailed explanations to facilitate small-group discussions for students who may need more support with emotional literacy concepts.
While specifically designed as a 6th Grade Wellness Quiz to address the transition to middle school, the vocabulary and emotional concepts are also highly relevant for 5th or 7th-grade students.
Teachers can use this Wellness Quiz as a formative assessment by reviewing the results to identify if specific topics, like resilience or healthy coping mechanisms, require a more in-depth follow-up lesson.
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