Stoic Minds & Social Screens: 9th Grade Emotional Health Quiz (Hard) 工作表 • 免费 PDF 下载 带答案
Go beyond surface-level self-care by analyzing cognitive biases, the neurobiology of stress, and the efficacy of diverse interpersonal boundaries.
教学概述
This worksheet assesses advanced emotional intelligence by asking students to analyze complex psychological frameworks such as cognitive reframing, the neurobiology of stress, and interpersonal boundary setting. The assessment utilizes a high-rigor inquiry approach that connects clinical psychological theories like Logotherapy and DBT to modern digital stressors. It is designed as a summative assessment for health or psychology units, aligning with a holistic social-emotional learning curriculum for secondary education.
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生成您的练习表学生将学到什么
- Analyze the neurobiological impact of chronic stress on the prefrontal cortex and decision-making capabilities.
- Apply cognitive behavioral concepts such as anxiety reappraisal and growth mindset to real-world academic and social scenarios.
- Evaluate the efficacy of digital boundaries and environmental modifications in mitigating the psychological effects of social media usage.
All 10 Questions
- A student utilizes 'Cognitive Reframing' to view a failed chemistry lab not as a personal deficit, but as a data-driven opportunity to refine their methodology. This best demonstrates which psychological concept?A) Confirmation BiasB) Growth MindsetC) Avoidant CopingD) Emotional Distancing
- While the 'fight-or-flight' response is essential for survival, chronic activation of the HPA axis can impair the prefrontal cortex's ability to regulate complex decision-making.A) TrueB) False
- When a person experiences 'interception'—the ability to sense internal bodily signals—they are better equipped to employ __________, a strategy involving the modulation of an emotional response before it becomes overwhelming.A) Social ComparisonB) Cognitive DissonanceC) Antecedent-Focused RegulationD) Passive Aggression
Show all 10 questions
- Which of the following scenarios describes the 'Sunk Cost Fallacy' impacting emotional health?A) Staying in a toxic friendship because of the three years already invested in it.B) Quitting a sports team because the coach is overly critical of player performance.C) Avoiding a new social club due to a fear of being judged by peers.D) Journaling about a past trauma to find personal meaning and closure.
- Viktor Frankl’s concept of 'Logotherapy' suggests that human beings are primarily driven by a 'will to ________', which serves as a powerful protective factor against clinical despair.A) PowerB) MeaningC) PleasureD) Wealth
- Radical Acceptance, a technique from Dialectical Behavior Therapy (DBT), argues that accepting a painful reality is equivalent to approving of or liking that reality.A) TrueB) False
- A teenager realizes their 'doomscrolling' habit is increasing their cortisol levels. They decide to set a 'digital boundary' by using a grayscale screen filter. This is an example of:A) Maladaptive daydreamingB) Environmental modificationC) Sympathetic nervous system inhibitionD) The Placeholder Effect
- In the context of emotional intelligence (EQ), 'Empathic Distress' occurs when a person __________, leading to burnout rather than helpful action.A) Ignores the feelings of others entirelyB) Takes on the emotions of another as their ownC) Sets too many rigid boundariesD) Analyzes emotions purely through logic
- Evaluate the following scenario: A student feels intense anxiety before a presentation. Instead of suppressing it, they label the feeling as 'physiological arousal' and tell themselves they are 'excited.' This technique is known as:A) Anxiety Appraisal ReappraisalB) SublimationC) ProjectionD) Dissociation
- The concept of 'Post-Traumatic Growth' suggests that individuals can experience positive psychological change and increased resilience as a direct result of struggling with highly challenging life circumstances.A) TrueB) False
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常见问题解答
Yes, this Emotional Health Quiz is an excellent self-contained resource for substitute plans because it includes clear explanations for every answer, allowing students to self-correct and learn independently.
Most ninth-grade students can finish this Emotional Health Quiz in approximately 20 to 30 minutes, making it a perfect tool for a mid-period check-in or a focused health education session.
While designed as a hard-difficulty assessment, teachers can use this Emotional Health Quiz for differentiation by providing the included explanations as a scaffolded reading guide for students who need more support.
This Emotional Health Quiz is specifically tailored for 9th-grade students or high schoolers, as it utilizes advanced vocabulary and technical psychological terms like the HPA axis and cognitive dissonance.
You can use this Emotional Health Quiz as a diagnostic pre-test to gauge student understanding of stress management and cognitive biases before beginning a deeper unit on mental wellness.
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